ASK THE EXPERT
Sessions providing answers to your questions from healthcare professionals.
Menopause session delivered by Dr Zoe Hodson, GP and Menopause Specialist
Zoe shares her expertise and some useful information around the challenges our mums face with treatment options, early onset menopause and lifestyle concerns.
SESSION 1
Lifestyle & Diet
Resources
Newson Health, My Menopause Doctor
Book, Oestrogen Matters by Avrum Blumming & Carol Tavris menopausedoctor.co.uk/menopause
Lindsey Beveridge, Nutitionist
Restorative Yoga, Sam Rhode
Kathryn on Insta
skin.expertshop
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SESSION 2
Signs & Symptoms
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Resources
Newson Health, My Menopause Doctor
Balance App, Tracking Symptoms menopausedoctor.co.uk/resources/the-balance-app
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SESSION 3
HRT
Resources
Newson Health, My Menopause Doctor
Me & My Menopausal Vagina, Jane Lewis menohealth.co.uk/products/me-and/my-menopausal-vagina-book/
Sam Evans aka Jo Devine, Sex & Sexual Health jodevine.co.uk
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Know Pain, Know Gain session delivered by Rhea Crighton, Registered Nurse
Rhea shares her expertise and some useful information around the challenges our mums can face with pain.
SESSION 1
The Biological Aspect of Pain and Self Management
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SESSION 2
The Psychological Impact
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SESSION 3
The Social Impact