ASK THE EXPERT

Sessions providing answers to your questions from healthcare professionals.
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CANCER SUPPORT

IN & AROUND PREGNANCY

Browse through our ask the expert sessions
Menopause session - delivered by Dr Zoe Hodson, GP and Menopause Specialist

Zoe shares her expertise and some useful information around the challenges our mums face with treatment options, early onset menopause and lifestyle concerns.

SESSION 1

Lifestyle & Diet

 

Resources

Newson Health, My Menopause Doctor

newsonhealth.co.uk

Book, Oestrogen Matters by Avrum Blumming & Carol Tavris menopausedoctor.co.uk/menopause

Lindsey Beveridge, Nutitionist

recovery-nutrition.co.uk

Restorative Yoga, Sam Rhode

restrevolution.co.uk

Kathryn on Insta

skin.expertshop

A Young Woman’s Guide to Menopause 

menopausedoctor.co.uk

SESSION 2

Signs & Symptoms

Resources

Newson Health, My Menopause Doctor

newsonhealth.co.uk

Balance App, Tracking Symptoms menopausedoctor.co.uk/resources/the-balance-app

SESSION 3

HRT

 

Resources

Newson Health, My Menopause Doctor

newsonhealth.co.uk

Me & My Menopausal Vagina, Jane Lewis menohealth.co.uk/products/me-and/my-menopausal-vagina-book/

Sam Evans aka Jo Devine, Sex & Sexual Health jodevine.co.uk

Know Pain, Know Gain session - delivered by Rhea Crighton, Registered Nurse

Rhea shares her expertise and some useful information around the challenges our mums can face with pain.

SESSION 1

The Biological Aspect of Pain and Self Management

Pain Management Guide

Download pdf

SESSION 2

The Psychological Impact

SESSION 3

The Social Impact

Children and Talking Cancer - delivered by Caroline Leek, FruitFly Collective

Caroline shares her expertise and some useful information around the challenges our mums can face with children when talking about cancer.

SESSION 1

Talking to Children About Cancer

SESSION 2

Supporting and Communicating About Cancer with Children 

SESSION 3

Talking to Children About Death and Dying

Nutrition and Health - delivered by Lindsey Beveridge, Recovery Nutrition

Lindsey shares her expertise and some useful information around nutrition and health.

SESSION 1

Gut Health

SESSION 2

Nutrition to Support Mental Wellbeing 

SESSION 3

Nutrition and Hormone Health

Grief and Loss - delivered by Vassilia Williams:  Trainer, Coach and NLP Master Practitioner 

Vassilia shares her expertise and some useful information around grief and loss.

SESSION 1

Experience of Loss

Grief and Loss Resource Guide

Download pdf

SESSION 2

Anticipation

SESSION 3

Living Alongside Loss