ASK THE EXPERT

Sessions providing answers to your questions from healthcare professionals.
Menopause session delivered by Dr Zoe Hodson, GP and Menopause Specialist

Zoe shares her expertise and some useful information around the challenges our mums face with treatment options, early onset menopause and lifestyle concerns.

SESSION 1

Lifestyle & Diet

 

Resources

Newson Health, My Menopause Doctor

newsonhealth.co.uk

Book, Oestrogen Matters by Avrum Blumming & Carol Tavris menopausedoctor.co.uk/menopause

Lindsey Beveridge, Nutitionist

recovery-nutrition.co.uk

Restorative Yoga, Sam Rhode

restrevolution.co.uk

Kathryn on Insta

skin.expertshop

SESSION 2

Signs & Symptoms

Resources

Newson Health, My Menopause Doctor

newsonhealth.co.uk

Balance App, Tracking Symptoms menopausedoctor.co.uk/resources/the-balance-app

SESSION 3

HRT

 

Resources

Newson Health, My Menopause Doctor

newsonhealth.co.uk

Me & My Menopausal Vagina, Jane Lewis menohealth.co.uk/products/me-and/my-menopausal-vagina-book/

Sam Evans aka Jo Devine, Sex & Sexual Health jodevine.co.uk

Know Pain, Know Gain session delivered by Rhea Crighton, Registered Nurse

Rhea shares her expertise and some useful information around the challenges our mums can face with pain.

SESSION 1

The Biological Aspect of Pain and Self Management

SESSION 2

The Psychological Impact

SESSION 3

The Social Impact

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