A little bit of quiet time away for you, when you feel the need that little pick me up or simply time just to reflect.



Browse our support articles, blogs and videos
Mindfulness by Shirley Blanch - Mindfulness Coach

She works with young people and adults, using mindfulness to help people make long-term changes to their health and wellbeing using techniques that can be easily incorporated into daily life. She has kindly donated her time to make these video's for our Mummy's Star Family as an introduction to mindfulness. More information and videos are available on her website getmindful.co.uk

Yoga with Catherine

Catherine’s classes focus on compassion, acceptance and self-love combining both dynamic asanas with deep relaxation taught truly from the heart. Catherine is offering free access to her online courses to all our Mums. If you are a Mum or family member and would like to benefit from her generous offer, please get in touch with your Information and Support Worker or drop us an email info@mummysstar.org 


You can read more about Catherine’s work on her website: