OASIS OF CALM
A little bit of quiet time away for you, when you feel the need that little pick me up or simply time just to reflect.
IN & AROUND PREGNANCY
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Mindfulness by Shirley Blanch - Mindfulness Coach
She works with young people and adults, using mindfulness to help people make long-term changes to their health and wellbeing using techniques that can be easily incorporated into daily life. She has kindly donated her time to make these video's for our Mummy's Star Family as an introduction to mindfulness. More information and videos are available on her website getmindful.co.uk